The most common mistakes that reduce the quality of training
Do you also ask yourself the question: why do not I see the effects of my training even though I try to exercise regularly? You probably make one of the common mistakes that reduce the quality of your workouts. Here are the most common mistakes that our training does not bring the desired effects.
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Warm-up – the basis of training
A good warm-up is the basis for a good workout. It happens, however, that people who are not very experienced forget about it, which results in: low-performance training, and moreover, sores and – worse – injuries. A properly performed warm-up allows you to burn more calories and improve your physical condition. Remember that solid warming up of muscles should last a minimum of 10 minutes.
Too intensive training
There is one important rule in training and sport: longer, not more effective. Many amateurs do not know her and force their body by spending a few hours at the gym. The intensity of each workout should be adjusted to the strength of the body.
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Breaks during training
During the training breaks are also necessary. When the body rests for a while, it will be stronger and more efficient. For training to be effective, you should take breaks between both series and exercises.
Regularity
The quality of our training also reduces the lack of regularity. This applies mainly to lazy and forgetful. The best effects are brought by moderate training. Exercises should be performed three to four times a week.
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