How to quickly reduce a high blood pressure - Healthybroom.com

How to quickly reduce a high blood pressure

High blood pressure is a problem known to a large group of people. There are many reasons for this. To normalize the pressure, you need to change your diet and think about a healthy lifestyle. But it does not always work. Meet the simple way to quickly lower blood pressure.

 

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Post udostępniony przez Mariam Aslami, OD (@themodernod)

The problem of hypertension is quite common and also affects people at a young age. The unique method of reducing blood pressure comes from Chinese medicine. To apply it, you need to find the right facial lines to massage.

The first line begins slightly below the earlobe and leads down to the neck. Do not squeeze the designated area, but just touch it gently with your fingers. Repeat the procedure 10 times on both sides of the head.

 

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Post udostępniony przez Shang Foo (@shang_foo)

The next line begins at the height of the earlobe (about 1 cm from the ear). It should be gentle, do not press hard on the skin, move the circle in the direction of the nose. Massage done on both sides of the head for 5 minutes. During the massage, try to relax. It is a simple and harmless exercise that helps restore proper blood circulation, thanks to which it lowers the pressure.