Golden milk. What is this and how to prepare it?
Have you ever heard of golden milk and its impact on our health? The main ingredient of this mixture is turmeric, which health properties are probably known to everyone. The addition of another, valuable spice significantly enriches the properties of this healing substance. How to use gold milk and how to prepare it?
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You need a glass of any milk (it can be cow’s milk or any substitute like coconut, almond or oat milk), ¼ teaspoon of turmeric, ¼ teaspoon of ground or grated ginger, ¼ teaspoon of grated cardamom, a pinch of black pepper, 2-3 saffron bands. You can also add a teaspoon of honey to drink.
To prepare mixture ⅓ glass of milk pour in a small saucepan and heat (it’s important not to bring milk to a boil), add all the spices and mix thoroughly. Then add the remaining milk and cook the whole for about 5 minutes.
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What illnesses can we use gold milk for? Golden milk is particularly effective during colds, it also has anti-depressant properties and is a great antioxidant. Golden milk is also recommended for women suffering from premenstrual syndrome. Saffron is a relatively expensive seasoning, however, a small amount significantly enhances the effect of the drink.
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