8 powerfull nutrients that will give you strength - Healthybroom.com

8 powerfull nutrients that will give you strength

Everyone who works out actively wants to increase strength, build up their figure and exercise efficiency. In order for the increase in strength to be felt, it is important to have a diet rich in various types of ingredients responsible for building and regenerating muscle tissue. Therefore, to improve the effect of training, it is important to provide these ingredients from the outside. High-quality dietary supplements have been created to complement the deficiency of individual components in the body. Check 8 nutrients that will increase strength, endurance and give energy.


Citrulline Malate Amino Acid

Citrulline is an organic chemical compound that belongs to the group of non-protein amino acids. It is one of the three amino acids that take part in the urea cycle alongside L-arginine and L-ornithine. In combination with malic acid, it enhances its bioavailability and ergogenicity. Citrulline causes a natural increase in energy reserves in our body, which will definitely result in hard and intense workouts.


100% Citrulline Malate Amino Acid £20


Essential BCAA 2:1:1

BCAA (Branched Chains Amino Acids) are branched chain amino acids: leucine, valine and isoleucine. They belong to the group of exogenous amino acids and are an inseparable element of the synthesis of most proteins, and over 30% of our muscles consist of BCAA. Undoubtedly, BCAAs in our diet are fundamentals not only for health, but also for building muscles, regenerating after hard training and reducing body fat.


Essential BCAA 2:1:1 £20


Beta-Alanine Amino Acid

Beta-Alanine is an organic chemical compound classified as ergogenic substances. Alanine is a natural amino acid found in nature. After consumption, it is used in the production of carnosine. Carnosine increases muscle endurance, and allows you to perform additional reps during strength training. It is also perfect for people who practice sprints or rowing.


100% Beta-Alanine Amino Acid £26


L-Glutamine Amino Acid

L-glutamine is an organic chemical compound from the group of endogenous amino acids. It strengthens immunity and regeneration after heavy physical training. It is an ideal remedy for improving the resynthesis of our muscle glycogen. Supports the immune system and bowels function.


L-Glutamine Amino Acid £9


Dextrose Glucose Carbs

A portion of dextrose raises blood sugar levels, stimulating the pancreas to secrete insulin. The task of insulin is to lower blood sugar levels by trapping glucose molecules out of it and delivering them to the muscles and liver, where they are stored as glycogen. This process increases muscle endurance and strength. Dextrose facilitates the transport of creatine and amino acids to the muscles and significantly increases muscle endurance by affecting insulin secretion.


100% Dextrose Glucose Carbs £4


Impact Whey Protein

Whey protein provides wholesome animal protein, which contains a wide profile of amino acids necessary for building muscle fibers. It is a source of energy easily obtained by the body, therefore it is an ideal component of preparations consumed before, during and after physical effort. Impact Whey Protein is an excellent element of effort support and post-workout regeneration.


Impact Whey Protein £6


Impact EAA

EAA (Essential Amino Acids) is a group of organic chemical compounds (amino acids) that are the basic “puzzles” for building peptides and proteins. Our body, unfortunately, is not able to synthesize (produce) itself, so it is so important to provide them with a proper diet or with the help of supplementation. The Impact EAA preparation supports the regeneration and anabolic processes of our muscle cells.


Impact EAA £27


Hydrolysed Whey Protein

Hydrolysed Whey Protein works by stimulating and accelerating muscle regeneration after intense physical exertion. In addition, it supports the growth of pure muscle mass, prevents catabolic processes in muscles and improves the body’s strength and endurance. Additionally, it stimulates the production of insulin and supports the transport of glucose and amino acids from the blood to muscle tissue.


Hydrolysed Whey Protein £31

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