How to make a homemade isotonic drink
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If you play any type of sport, you know how important is hydration after training. However, water is not enough. The electrolytes must also be topped up. So it’s best to use isotonic drinks. Shop shelves are yielding from these types of products but they are contain a lot of dyes, food preservatives and others chemical additives.
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We can also prepare this type of drinks at home. We need only a few components. Here’s the exact recipe for homemade isotonic drinks.
To prepare a serving of the drink we need
– 200 ml of orange concentrate or 2 tablespoons of lemon juice
This ingredient gives flavor to our drink. You can also use other juices or for example green tea.
– pinch of salt – Necessary in our recipe, it can be iodized or marine. Sodium contained in isotonic drinks prevents the formation of muscle cramps.
– 1 liter of water- Preferably mineral or spring – but not carbonated. Also, do not cool the water in the fridge because it will be best absorbed by the room temperature.
– one spoon of sugar- you can turn it into two spoons of honey, but do not use artificial sweeteners
Now just mix all the ingredients and the drink is ready
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