How to to boost your coffee with vitamins and antioxidants

Coffee with maca for balance hormones

Have you ever heard about maca powder? It’s made from the maca root plant, and and is known for its healthy properties. Traditionally, the maca root was used to increase fertility. Today scientists believe, that maca can help balance hormones. For optimal health benefits, 1 to 3 tablespoon is recommended.

 

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Post udostępniony przez Jeanario (@jeanario) Gru 26, 2018 o 6:25 PST

Coffee with cacao for depression

When we have a bad mood, we often reach for chocolate. What’s so special about her? It contains a large amount of cacao. This superfood is one of the most powerful antioxidants around and the highest plant-based source of iron. Add 1 tablespoon of raw cacao into your cup of coffee. It will enrich your diet in fiber, antioxidants, and magnesium. And what is equally important, it will improve your mood.

 

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Post udostępniony przez Jessica 💖 (@luxeandthelady) Sty 2, 2019 o 8:16 PST

Source of photos: Pixabay