If you want to lose a few (or more) kilograms, you must start with a diet. Meals must be nutritious, provide all the necessary ingredients, but at the same time you need to eat a little less than before. Caloric deficit is calculated based on the goal you want to achieve and the level of activity. Below we present you with supplements that will help you start burning fat faster and more efficiently. Supplements will also help at a later stage, when reduction is no longer as effective as at the very beginning.
Many people associate creatine only with the period in which they develop mass and strength. However, with great success it can also be used during the period of fat reduction. Its main task during reduction is to support the body against loss of strength and muscle mass, caused by a negative caloric balance. Creatine is perfect for this task. If you are afraid of water retention, use other forms than monohydrate – hydrochloride or malate.
Protein, however, not only speeds up metabolism by affecting muscle building, but also directly affects the body’s energy expenditure. No other nutrient has such a strong caloric effect as protein. Increased its participation in the diet can intensify metabolism by up to a dozen or so percent, and also maintain this effect for the longest time. An important aspect on the reduction is that we can easily reach for a protein supplement when we have a desire for sweets.
During the reduction, when calorie supply is reduced and physical activity is often increased, our well-being is affected. Reduction is also a lot of stress for the body, which leads to increased production of cortisol – a stress hormone that has a devastating effect on our body. Adaptogens are a group of supplements, mainly herbal ones, which have a beneficial effect on the body. They reduce stress, sleeping problems and depression, but also have a significant impact on our sports effects. Adaptogens can also help us improve athletic performance. The most effective adaptogens include: rhodiola, ashwagandha, gotu kola, ginseng and Chinese citrine.
Ginseng Capsules £14
Branched chain amino acids (BCAA)
BCAA are branched chain amino acids, i.e. leucine, valine and isoleucine. They must be taken with food or as a supplement. At the time of energy crisis, they can provide good fuel for our muscles. It has been proven that the preparation not only helps to protect muscle tissue from degradation during reduction, but also contributes to a decrease in the percentage of subcutaneous fat in the body. Exogenous amino acids effectively intensify energy metabolism in our body and allow its use to get rid of excess weight.
A product group that comes to mind first when you hear “reduction”. The burner should be used already during reduction, not at the very beginning, where weight loss will be the fastest and easiest. The stairs will start only when the body adapts to its imposed loads and negative balance. This is the perfect time to include a fat burner in your supplementary schedule as an additional stimulus. Fat burners are nothing more than natural herbs and spices extracts, often enriched with caffeine. They are designed to increase body thermogenesis, reduce appetite and add energy.
Polyphenols contained in green tea act on the process of fat reduction in many directions. At the same time, they stimulate the process of fat breakdown, facilitate its burning, prevent the re-formation of fat cells and accelerate the process of their destruction.
Caffeine in the human body blocks adenosine receptors in the brain, fighting the symptoms of fatigue. It has a beneficial effect on oxygen metabolism, which increases exercise capacity (strength and endurance) and accelerates recovery after exercise.
Cayenne pepper extract
It is a source of capsaicin, which supports the slimming process – it is a thermogenic, which raises body temperature and forces the body to draw energy from stored fat deposits. Accelerates the process of obtaining lean muscle mass. Supports the process of cleansing the body of toxins.
L-Carnitine is a modified amino acid that supports the production of cellular energy, helping to transport fat to mitochondria, where it is transformed into ATP (cell fuel). Also L-carnitine supports mitochondrial functions and helps maintain normal neurotransmitter activity.